NO MATH

(225 × .75 - 45) ÷ 2

Type your max. Get the plates. Go lift.

Calculator

Your 1-rep max lb

Bar (lb)

45 35 15

Percent

—lb

45 to 85 percent

Tap a row to load it on the bar.

%	Load	Each side

Coach Kevan says

Coach Kevan

—

Rounded to the nearest 5 lb. Plates are 45, 25 and 10 lb bumpers plus 5s and 2.5s. If Kevan wrote a different number on the board, Kevan wins.

nomath.themondragon.com